Meditation Gifts ‘Breathing Lotus’, NDLT Mindfulness Gifts Guided Breathing Trainer 2 Breathing Modes 2 Lighting Modes Cold Light&Warm Light 6 Different Tunes, Stress Relief Gifts Therapy Tools

【Meditation Accessories Breathing Lotus】: 4 Preset Color Cycles, 6 Color Light, 2 Mindful Breathing Techniques, 3 Brightness Levels, 6 White Noise Sounds. Mind breathing mindfulness can help you reduce anxiety, burnout, provide certain types of pain reliefand decrease negative thinking.
【2 Mindful Breathing Techniques】: 5-5-5 breathing technique: Engage in the 555 breathing technique whenever you find attention being diverted or losing momentum; 4-7-8 breathing technique: to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger.
【6 Color Light】: White and purple are neutral lights, can offers balanced illumination, Adaptable to various environment; Orange and red are warm lights, can creates a cozy and inviting atmosphere, such as bedrooms, living rooms, and restaurants; Green and blue are cool lights, Can Increases alertness and focus, Such as school, offices.
【Technical Specs】: Made of premium silicone, Type-C rechargeable battery, Auto shut off after 2 hours, The tapping function controls three brightness levels, ranging from 25% -65% -100%.
【Exquisite Design & Simple Operation】: It has 4-7-8 breathing technique suitable for adults. There are also 5-5-5 breathing technique suitable for Children and elderly. Just press the button located at the base of the Buddha figurine to initiate your calming journey. follow the guided breathing pattern, remembering to breathe in through your nose and out through your mouth. Practice for up to 5 minutes with each use.